Atherton & Cairns WOD
Wednesday 29 May 2019Mareeba WOD
Thursday 30 May 2019Conditioning
21 Calorie Assault Bike, 21 Slam Balls
Rest 1:00
18 Calorie Assault Bike, 18 Slam Balls
Rest 1:00
15 Calorie Assault Bike, 15 Slam Balls
Rest 1:00
12 Calorie Assault Bike,12 Slam Balls
Accessory
x3
20 Banded GM’s
45 sec Wall sit hold