Mareeba WOD
Friday 17 May 2019Atherton & Cairns WOD
Friday 17 May 2019Conditioning
“Napalm”
2 Rounds:
100m Sled Push
20 Burpees
30 Slam Balls
40 KB Swings
Midline
3 Rounds
1min Plank
30 Flutter Kicks
30 Glute Bridges
Conditioning
“Napalm”
2 Rounds:
100m Sled Push
20 Burpees
30 Slam Balls
40 KB Swings
Midline
3 Rounds
1min Plank
30 Flutter Kicks
30 Glute Bridges