Atherton & Cairns WOD
Monday 13 May 2019Mareeba WOD
Tuesday 14 May 2019Conditioning
“Jack Squat”
21 Front Squats, 21 KB Swings, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run
Body Armor
3 Giant Sets:
12 Dumbbell Bench Press
12 Chest Supported Rows Dumbbell Rows
12 Lateral Box Step-Ups (6/side)