Group Fitness

HBZ&MCT
Conditioning
“Twinkle Toes”
4 Rounds:
21/15 Calorie Assault Bike
15 V-ups
15 DB Snatches

Body Armor
3 “Giant Sets”:
20 Banded Pull downs
12 Bent Over Rows
18 Weighted Glute Bridges
14 Weighted Sit-Ups
200m Farmers Carry