Atherton & Cairn’s WOD
Friday 3 May 2019Birth Warrior WOD
Saturday 4 May 2019
“Birth Warrior Wod”
On a 60min running clock
Latent Phase 0-20min, for time:
In pairs complete a 5km row-One person working at a time.
Active labour 20-40min, Not in pairs / AMRAPx20min
10 Single arm KB front rack lunges 24/16kg
20 Bike cals
30 Single arm weighted burpee box step overs 24/16kg@20inch box
40 Wall Balls 9/7kg 10/9Ft
The Push 40-60mins Not in pairs, for time complete:
100m Sled push 100/80kg
Then straight into:
21/15/9/6/3
Thrusters 42.5/30kg
Bar facing Burpees
*Note MEN & WOMEN are NOT allowed to dump the bar in the thrusters.
Post all 3 scores.
