Group Fitness

Warm up
200m run
20m Bear Crawl
20 Banded PA
20 Banded GMs
200m run
20 SA Swings
20 SL RDLs
20 SA Thrusters
200m run

MCT
3 Rounds, resting 1:00 between efforts:
30 Double-Unders
30 Calories
30 Double-Unders
30 Slam Balls