Atherton & Cairn’s WOD
Tuesday 30 April 2019Atherton & Cairn’s WOD
Wednesday 1 May 2019
Warm up
200m run
20 Banded GMs
20 Banded PA
20m Bear Crawl
200m run
20 Swings
20 SL RDLs
20 SA Thrusters
200m run
3 Rounds:
1,000m Row
800 Meter Run
3:00 Rest between rounds.
