Group Fitness

Warm up
200m run
20 Hollow rocks
20m Spider-man
20 Super-man rocks
200m run
20 Banded P/A
20m SL Hops
20m Bear Crawl
200m run
20 Hollow rocks

Conditioning
5 x AMRAP 3:00, resting 1:00 between:
5 DB Power Cleans
5 Slam Balls
5 Wallballs

Body Armor
3 Giant Sets:
8 Bent Over Rows
16 Weighted Glute Bridges
8 Bent Over Rows
16 Superman rocks
Rest 2:00 between sets.