Atherton & Cairn’s WOD
Monday 29 April 2019Mareeba WOD
Tuesday 30 April 2019
Warm up
200m run
20 Wall balls
30sec Keg Stretch
10 Tempo Wall Squats
200m run
20 SL RDLs
20 SA Swings
20 Russian Swings
200m run
20 SA Thrusters
20 Halos
Conditioning
“Destiny’s Child”
15-12-9:
DB Power Snatch
Burpee Box Jumps
… Directly into…
15-12-9:
Goblet Squats
Burpee Box Jumps
Body Armor
3 Giant Sets:
Max Ring Rows
20m DB Front Rack Walking Lunge
100 Meter Sled Push
