Atherton & Cairns WOD
Thursday 25 April 2019Mareeba WOD
Friday 26 April 2019Conditioning
“Vader”
3 Rounds:
400m run
21 KB Thrusters
18 Alternating Dumbbell Snatches
15 Burpees
Body Armor
3 Giant Sets:
20 RDLs
20 Banded P/A
21 Weighted Sit-Ups