Atherton & Cairns WOD
Tuesday 23 April 2019Atherton & Cairns WOD
Wednesday 24 April 2019Conditioning
“Doorbell”
AMRAP 18:
400m Run
15 Push Press
15 Deadlifts
15 Goblet Squats
Midline
Not for Time:
50 Sit ups
40 Hollow Rocks
50 Sit ups
Conditioning
“Doorbell”
AMRAP 18:
400m Run
15 Push Press
15 Deadlifts
15 Goblet Squats
Midline
Not for Time:
50 Sit ups
40 Hollow Rocks
50 Sit ups