Group Fitness
Mareeba WOD
Tuesday 9 April 2019Atherton & Cairns WOD
Tuesday 9 April 2019
Conditioning – On the 0:00…
21-15-9:
Burpees
V-ups
Ring Rows
DB Power Snatches
Conditioning – On the 10:00…
50 DU + 60m Sled push + 10 Slam balls
50 DU + 60 Wall balls + 10 Burpees
50 DU + 60 Slam balls + 60m Sled push
