Atherton & Cairns WOD
Monday 16 March 2020Group Fitness
Tuesday 17 March 2020“Triple Threat”
On the 0: 1 Mile Run
On the 10: 130/100 Calorie Row
On the 20: 130/100 Calorie Bike
On the 10: 130/100 Calorie Row
On the 20: 130/100 Calorie Bike
Midline
3 Giant Sets:
20 DB Rows (10 Each Side)
15 Weighted Hollow Rocks
20 Ring Rows
20 DB Rows (10 Each Side)
15 Weighted Hollow Rocks
20 Ring Rows
Rest 2 Minutes Between Sets