Atherton & Cairns WOD
Tuesday 3 March 2020Atherton & Cairns WOD
Wednesday 4 March 2020
Warm up
2-3 SETS
5 Inchworms Video
30 Second Hollow Hold Video
10 Horizontal Ring Rows Video
30 Second Arch Hold Video
15 Calorie Row
30 Second Hollow Hold Video
10 Horizontal Ring Rows Video
30 Second Arch Hold Video
15 Calorie Row
MIDLINE
5 Sets (10 Minutes Total):
:30 Seconds Ring Body Saw
:30 Seconds Rest
:30 Seconds Hip Extension Hold
:30 Seconds Rest
:30 Seconds Ring Body Saw
:30 Seconds Rest
:30 Seconds Hip Extension Hold
:30 Seconds Rest
FULLER CIRCLE
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1500 Meter Row
1500 Meter Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1500 Meter Row
