Atherton & Cairns WOD
Saturday 29 February 2020Atherton & Cairns WOD
Tuesday 3 March 2020COMPTRAIN MINDSET
“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin
The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.
In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.
Information without application, is knowledge.
Information with application, is wisdom.
TRAINING DAY OVERVIEW
“Grunt Work”” Week #5 (De-Load Week)
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A necessary step back in our regular volume to continue the push ahead on Week #6.
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A necessary step back in our regular volume to continue the push ahead on Week #6.
Body Armour Warm-Up
1 Round, Not For Time:
15 Barbell Hip Thrusts
20m Single Dumbbell Overhead Walking Lunge
15 Barbell Hip Thrusts
20m Single Dumbbell Overhead Walking Lunge
15 Barbell Hip Thrusts
15 Barbell Hip Thrusts
20m Single Dumbbell Overhead Walking Lunge
15 Barbell Hip Thrusts
20m Single Dumbbell Overhead Walking Lunge
15 Barbell Hip Thrusts
Skills
10min Practice on rope climbs
“Pinball”
5 Rounds:
1 Minute Wallballs
1 Minute Double Dumbbell Power Snatches
1 Minute Calories
1 Minute Rest
1 Minute Wallballs
1 Minute Double Dumbbell Power Snatches
1 Minute Calories
1 Minute Rest