Group Fitness

3 Giant Sets:
7 Contralateral Kettlebell Reverse Lunge (Left Side)
:20 Single Arm Kettlebell Overhead Split Stance Hold (Left Side)
7 Contralateral Kettlebell Reverse Lunge (Right Side )
:20 Single Arm Kettlebell Overhead Split Stance Hold (Right Side)

Rest 2 Minutes Between Sets

For Time
Buy-In: 2,000m Bike

Directly Into 4 Rounds:

10 Deadlifts
15 Sit-ups
25 Double Unders

Buy-Out: 1000m Run