Atherton & Cairns WOD
Wednesday 12 February 2020Group Fitness
Thursday 13 February 2020Conditioning
8 Rounds:
20 Seconds On – 10 Seconds Off
20 Seconds On – 10 Seconds Off
Ring Rows
Calories
Burpees
Slam Balls
Calories
Burpees
Slam Balls
Midline
5 Sets, Not For Time:
10-15 Weighted Sit-ups
50′ Front Rack Double Kettlebell Carry
10-15 Weighted Sit-ups
50′ Front Rack Double Kettlebell Carry