Group Fitness
Saturday 8 February 2020
Atherton & Cairns WOD
Monday 10 February 2020
“Underrated”
For Time:
500m Run
20m Bear Crawl
20 Wall Balls
20m Bear Crawl
500m Run
20m Bear Crawl
20 Wall Balls
20m Bear Crawl
500m Run
20m Bear Crawl
20 Wall Balls
500m Run
20m Bear Crawl
20 Wall Balls
20m Bear Crawl
500m Run
20m Bear Crawl
20 Wall Balls
20m Bear Crawl
500m Run
20m Bear Crawl
20 Wall Balls
Body Armor
3 Giant Sets:
7 Single Arm Tempo Kettlebell Deadlifts (Left)
15 Weighted Sit-ups
7 Single Arm Tempo Kettlebell Deadlifts (Right)
:15-30 Second Ring Plank Hold
7 Single Arm Tempo Kettlebell Deadlifts (Left)
15 Weighted Sit-ups
7 Single Arm Tempo Kettlebell Deadlifts (Right)
:15-30 Second Ring Plank Hold
Rest As Needed Between Sets
