Atherton & Cairns WOD
Friday 24 January 2020
Group Fitness
Saturday 25 January 2020
COMPTRAIN MINDSET
Science has measured humans to have 20,000 genes.
Some onions have 40,000.
Some onions have 40,000.
The idea of better or worse “gene pools” is a myth. True for our skin and hair color at birth, but not at all towards our potential in life.
Another “gene” controls that. It’s called “Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. We respond to our environment, and most specifically, to stress.
The great thing about Epigenetics is that we’re all born with it.
We just need to get after it.
Body Armor
3 Giant Sets:
50′ Single Arm Overhead Dumbbell Walking Lunge (Left)
50′ Single Arm Overhead Dumbbell Walking Lunge (Right)
50′ Broad Jumps
50′ Single Arm Overhead Dumbbell Walking Lunge (Left)
50′ Single Arm Overhead Dumbbell Walking Lunge (Right)
50′ Broad Jumps
Rest 1:30 Between Sets
“Crash Test”
For Time:
1.6km Meter Run
x2 KB 30 Deadlifts
45 Lateral Burpees over KB’s
1.6km Meter Run
x2 KB 30 Deadlifts
45 Lateral Burpees over KB’s
