Group Fitness
Saturday 28 December 2019Group fitness
Monday 6 January 2020Tempo Back Squat
5 Sets:
1 Tempo Back Squat
2 Back Squats
1 Tempo Back Squat
2 Back Squats
Tempo:
- 5 Seconds Down
- 1 Second Pause
- Regular Stand
Set 1: 60%
Set 2: 65%
Sets 3-5: 70%
Set 2: 65%
Sets 3-5: 70%
“Fight or Flight”
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row
Kilos: 43/29
