Atherton & Cairns WOD
Monday 2 December 2019
Group Fitness
Tuesday 3 December 2019“Flinstones”
2 Rounds:
50 Wallballs
40 Cals
30 V-ups
20 Alternating Dumbbell Snatches
50 Wallballs
40 Cals
30 V-ups
20 Alternating Dumbbell Snatches
Silverback Primer
3 Sets For Quality:
8 Suitcase Deadlifts (Each Side)
12 Double Kettlebell Front Rack Step-ups (6 Each)
8 Suitcase Deadlifts (Each Side)
12 Double Kettlebell Front Rack Step-ups (6 Each)
