Atherton & Cairns WOD
Wednesday 9 October 2019HBZ/MCT OPEN GYM
Thursday 10 October 2019Conditioning
EMOM x 20min
1st-100m Sled
2nd-10 DB Snatches
3rd-10 SA DB Thrusters
4-10 Burpees
Body Armor
3 Rounds
20 Low Banded rows
20 Banded GMs
30sec KB OHH (ES)