Atherton & Cairns WOD
Monday 28 January 2019Mareeba WOD
Monday 28 January 2019
Warm up
200m run
20 Wall balls
20m Bear crawl
20 Hollow rocks
200m run
20 Hollow rocks
20m Banded Walk
20 S/A KB Thrusters
200m run
Strength
DB Push Press
5 Sets of 3
“Go Fish”
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 KB Deadlifts
15 Burpees
9 S/A DB Push Jerks
