Atherton & Cairns WOD
Saturday 14 September 2019Atherton & Cairn’s WOD
Monday 16 September 2019Body Armor
x5
10 Hard Ring Rows
10 Floor press
“Tumb War”
5 Rounds:
1 Minute Wallballs
1 Minute DB Snatch
1 Minute Bike Calories
1 Minute Rest
Body Armor
x5
10 Hard Ring Rows
10 Floor press
“Tumb War”
5 Rounds:
1 Minute Wallballs
1 Minute DB Snatch
1 Minute Bike Calories
1 Minute Rest