Atherton & Cairns WOD
Wednesday 4 September 2019Atherton & Cairns WOD
Thursday 5 September 2019Warm up
300m run
20m Spider-man
20 SL RDLs
20m SL Hop
20 Weighted GBs
300m run
20 SA Thrusters
20 Halos
20 Weighted GBs
20 SA Swings
“Big Bird”
AMRAP 18:
20 Dumbbell Snatches
15 Calorie Bike
20 Single Dumbbell Box Step-Ups
15 Burpees
Body Armor
3 Rounds
40m Sled Push
20 Sit ups
1min Wall Ball Plank