




Atherton & Cairns WOD
Tuesday 3 September 2019




Atherton & Cairns WOD
Wednesday 4 September 2019Warm up
300m Run
20 Weighted GBs
20 Halos
20 SL RDLs
20 SA Thrusters
300m run
20 Weighted GBs
20 Hollow Rocks
20 Weighted GBs
10 Dead Bugs
“Fish Out of Water”
For Time:
2k Row
Directly Into…
10 Rounds:
9 Slam Balls
6 Push-ups
9 Air Squats
Midline
3 Giant Sets:
5-10 Strict V-ups
:30 Second Hollow Hold
:30 Second Super man Hold