Group Fitness
Atherton & Cairns WOD
Friday 4 January 2019Atherton & Cairns WOD
Saturday 5 January 2019
Class&MCT
“Saving Grace”
In Teams of 3 (30 Minute Time Cap)
3 Rounds:
60 Wall Balls
20 Pull ups
Directly Into…
Try and increase weight each set of 30!
30 S/A KB Power Clean and Press
30 S/A KB Power Clean and Press
30 S/A KB Power Clean and Press
30 S/A KB Power Clean and Press
30 S/A KB Power Clean and Press
30 S/A KB Power Clean and Press
https://www.youtube.com/watch?v=U6OoCaGsz94
