Atherton & Cairn’s Open Gym
Thursday 29 August 2019Mareeba WOD
Friday 30 August 2019
Warm up
300m run
20 Weighted GBs
20 Kossacks
20 Weighted GBs
20 SL RDLs
300m run
20 Banded GMs
20 Hollow Rocks
20 Banded GMs
20m OH Walking Lunge
Conditioning
“Squeaky Clean”
3 Rounds:
400 Meter Run
8 DB Power Cleans
8 Goblet Squats
8 Burpees
Body Armor
4 Giant Sets:
12 Front Rack Kettlebell Box Step-Ups (24″/20″)
1min Wall Ball Plank
12 Super-man Holds
Rest 2 Minutes Between
