Group Fitness

Frank the Tank” Part 1 (On the 0:00)
AMRAP 5:
Buy-In: 50 Wall Balls
AMRAP in Time Remaining:
12 x2 KB Deadlifts
12 Burpees
Rest 5 Minutes
“Frank the Tank” Part 2 (On the 10:00)
AMRAP 5:
Buy-In: 35 Wall Balls
AMRAP in Time Remaining:
9 x2 KB Deadlifts
9 Burpees
Rest 5 Minutes
“Frank the Tank” Part 3 (On the 20:00)
AMRAP 5:
Buy-In: 20 Wall Balls
AMRAP in Time Remaining:
6 x2 KB Deadlifts
6 Burpees

Midline

3 Rounds
1min GB Hold
1m Front Plank
30sec Side Plank hold ES