Group Fitness
Atherton & Cairn’s WOD
Monday 19 August 2019Atherton & Cairns WOD
Tuesday 20 August 2019
“30 ROCK”
AMRAP 20:
30 Kettlebell Swings
30 Push Presses
21/15 Calorie Bike
30 V-ups
Scoring: Rounds + Reps
Body Armor
3 Sets
20 Banded Presses
20 Banded GMs
20 Low-Banded Rows
