Atherton & Cairns WOD
Monday 12 August 2019Mareeba WOD
Monday 12 August 2019Warm up
300m run
20 Weighted GBs
20 Hollow rocks
20 SA Thrusters
20 Weighted GBs
300m Run
20 Hollow rocks
20 Weighted GBs
20 SA Swings
20m OH Walking lunges
“SWOLE CYCLE”
8 Rounds of 20 Seconds On / 10 Seconds Off:
Ring Rows
Bike Calories
Strict press
Bike Calories
Midline
3 Sets, Not For Time:
7 Inchworms
21 Weighted Sit-Ups