Mareeba WOD
Wednesday 2 January 2019Mareeba WOD
Thursday 3 January 2019
Warm up
200m run
20 SP Clams
20 Hollow Rocks
20 Russian Swings
200m run
20m spider mans
20 SL Hops
20m Bear crawl
200m Run
Conditioning
In pairs Complete
AMRAPx20min:
100 Double Unders +
20 Ring Rows + 20 Seated DB Press
100 Double Unders +
16 Ring Rows + 16 Seated DB Press
100 Double Unders +
12 Ring Rows + 12 Seated DB Press
Body Armor
3×8 Stiff Legged Deadlift
3×12 DB Bent Over Row
3×20 Banded P/A
After each Set 5/10 Push ups
