Group Fitness
Atherton & Cairns WOD
Monday 5 August 2019Mareeba WOD
Tuesday 6 August 2019
Warm up
300m run
20 Banded P/A
20 Banded Presses
20 Weighted GBs
20 Hollow Rocks
300m run
20 Weighted GBs
20 Hollow Rocks
20 SA Thrusters
20 Weighted GBs
Conditioning
4 Rounds:
400 Meter Run
20 Ring rows
20 Goblet Squats
BODY ARMOR
3 Supersets:
10 Dumbbell Floor Bench Press
35 Low Banded Rows
