Group Fitness

SKILLS

Alternating For 15 Minutes:
Station A: Flick ups
Station B: 25m Single Arm Dumbbell Overhead Walking Lunge

“COOL WHIP”

3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches
12 Lateral Dumbbell Burpees