Mareeba WOD
Thursday 18 July 2019Atherton & Cairns WOD
Friday 19 July 2019
Warm up
200m run
20 Weighted GBs
20 Hollow Rocks
20m Bear Crawl
200m run
20 push ups plus
20 Weighted GBs
20 SA Thrusters
20 Hollow Rocks
200m run
Conditioning
“SCARFACE”
2 Rounds:
8 DB Snatches
8 Burpees
8 Bike cals
Directly into…
2 Rounds:
16 DB Snatches
16 Burpees
16 Bike cals
Directly into…
2 Rounds:
21 DB Snatches
21 Burpees
21 Bike cals
