Group Fitness
Atherton & Cairns WOD
Tuesday 16 July 2019Mareeba WOD
Tuesday 16 July 2019
Warm up
200m run
20 Hollow Rocks
20 Swimmers
20m Spider-man
200m run
20 Hollow Rocks
20 Banded GMs
20 Goblet Reverse Lunges
20 Wall balls
200m run
20 Hollow rocks
Conditioning
AMRAP 14:
15 Thrusters
30 Double-Unders
15 Ring Rows
30 Double-Unders
Strength
Weighted GBs
3 x 20
Super set
Push ups
3 x 20
