Open Gym & Active Recovery
Thursday 13 February 2020Atherton & Cairns WOD
Saturday 15 February 2020COMPTRAIN MINDSET
We’re not going to pretend the hard times go away. And that we won’t need to do things that we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop “work”… we won’t feel like ourselves.
But it’s not the time we put in at work that causes this. It’s the time we don’t put in on the other things. Our passions. The reason why we get out of bed in the morning. Yet in the furious pace of our lives, we let it fall to the wayside because we need to get “back to work.”
The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Redefine to ourselves what sets us on fire. What makes us come alive. And literally schedule it on your calendar as if it’s a life-saving doctors appointment. Because in truth… it is.
Warm Up
Handstand Walk/Hold Practice
1 Minute of Handstand Walk/Hold Practice
“Team Fran”
9 Jumping high knees
12 Jumping Pull-ups
15 DB Thrusters 15/10s