Mareeba WOD
Friday 30 September 2016Mareeba WOD
Monday 3 October 2016POWER
EMOM 15mins
1 full snatch Add weight
CONDITIONING
Complete a 20min AMRAP
400m Run
20 Russian KB Swings 32/24kg
40 Sit ups
POWER
EMOM 15mins
1 full snatch Add weight
CONDITIONING
Complete a 20min AMRAP
400m Run
20 Russian KB Swings 32/24kg
40 Sit ups