Atherton WOD
Mareeba WOD
Friday 2 September 2016Mareeba WOD
Monday 5 September 2016
POWER
Find a heavy single complex
Power snatch + HANG “squat” snatch + OHS
CONDITIONING
2 rounds for time
15 power cleans 50/35kg
60 air squats
*after each round perform 3 by 200m runs
1st run with empty bar bell
2nd run with 10/15kg plate
3rd run with other 10/15kg plate
*reload bar and perform another round
