Atherton WOD
Thursday 4 August 2016Mareeba WOD
Friday 5 August 2016SKILL
Muscle up drills/Strict pull ups
POWER
Build to 85% of last weeks snatch
Then
EMOM 15mins 1 snatch. Increase weight each lift
CONDITIONING
For time
Ladies start with a score of 50 gents start with a score of 60, 1min Max row for cals. The amount of your cals is subtracted from the start score above ie 50/60. That score you get is the amount of burpees you need to do to complete the workout. You time will be 1min (for the row) and time remaining to do burpees.
