Mareeba WOD
Friday 17 March 2017WOD
Saturday 18 March 2017CONDITIONING
In pairs complete for time:
1.6km farmers carry 2 x 24/16kg
Then:
20 rounds
3 Pull ups
6 Push ups
9 Air squats
Then:
160 Wall balls 9/7kg
*If ball touches the ground complete 10 sync burpees
