Atherton WOD

POWER 10mins
Snatch
3-3-3-3-3
*each set is heavier than the set before

STRENGTH
EMOM 10mins
2 x Strict Press
*increasing each set

CONDITIONING

On a running clock

EMOM 10mins for max reps
1st min Max toes to bar
2nd min Max shoulder to overhead 40/30kg

Straight into

5mins to hit a heavy snatch