




Mareeba WOD
Thursday 16 February 2017




Mareeba WOD
Friday 17 February 2017CONDITIONING
10min AMRAP
50 Double unders
50 Russian KB swimgs 24/16kg
*each break on swings perform 5 burpees
STRENGTH
Supersets
Front squat
5-5-5
with
5 wall walks
CONDITIONING
10min AMRAP
50 Double unders
50 Russian KB swimgs 24/16kg
*each break on swings perform 5 burpees
STRENGTH
Supersets
Front squat
5-5-5
with
5 wall walks