Atherton WOD

SKILL
EMOM 8mins

1st min 2/5 Pull ups (focus on keeping good quality kips and not losing rhythm)
2nd min 4/8 box jumps (try to minimize time spent on top of the box)

POWER 12mins
Power clean
3-3-3-3
straight into

STRENGTH
Front squat (from the deck)
1 set of max reps till failure @ the heaviest weight you power cleaned

CONDITIONING (12min cap)

5 rounds for time
10 Thrusters 40/30kg
10/7 Cal row
10 Lateral burpees