Mareeba WOD
Friday 3 February 2017Mareeba WOD
Saturday 4 February 2017SKILL
12min EMOM
1st min 5/10 Toes to bar
2nd in 30 Double unders/attempts
POWER
8mins to find a heavy power clean
STRENGTH
15 Cleans for time @ todays power clean
CONDITIONING
12min AMRAP
20 sumo deadlifts (not high pull) 40/30kg
20 burpees over the bar
20 shoulder to overhead
15/20 cal row
