Atherton WOD 

WARM UP/TECHNIQUE 12mins

Clean and jerks focusing on form. Use triples as your rep scheme. No fails and don’t go higher than 85%

STRENGTH 15mins

Back squat
5 sets of 5 above 77.5%

CONDITIONING

Every 5mins start a new set

1.
3min AMRAP
7/10 calorie row
15 air squats

rest 2mins

2.
3min AMRAP
burpee pull up to rings or bar @ 12” above your reach so 1 foot

rest 2mins

3.
3min AMRAP
30 double unders
2x 10m shuttle run

rest 2mins

4.
3min AMRAP
10 toes to bar
5 HANG squat cleans @ 35/50kg