Mareeba WOD
Friday 22 July 2016Mareeba WOD
Monday 25 July 2016WARM UP/TECHNIQUE 12mins
Clean and jerks focusing on form. Use triples as your rep scheme. No fails and don’t go higher than 85%
STRENGTH 15mins
Back squat
5 sets of 5 above 77.5%
CONDITIONING
Every 5mins start a new set
1.
3min AMRAP
7/10 calorie row
15 air squats
rest 2mins
2.
3min AMRAP
burpee pull up to rings or bar @ 12” above your reach so 1 foot
rest 2mins
3.
3min AMRAP
30 double unders
2x 10m shuttle run
rest 2mins
4.
3min AMRAP
10 toes to bar
5 HANG squat cleans @ 35/50kg
