Mareeba WODFriday 13 January 2017
Mareeba WODSaturday 14 January 2017
Back squat 3-3-3-3-3
3 explosive box jumps for height, try to FLOAT onto the box.
3 rounds of 600m runs on the 6mins
3 rounds of 800m runs on the 6mins
3 rounds of 1km run on the 6mins
*record ALL split times