Mareeba WOD
Friday 13 January 2017Mareeba WOD
Saturday 14 January 2017STRENGTH/POWER
Back squat 3-3-3-3-3
Superset
3 explosive box jumps for height, try to FLOAT onto the box.
CONDITIONING
Beginner
3 rounds of 600m runs on the 6mins
Intermediate
3 rounds of 800m runs on the 6mins
Advanced
3 rounds of 1km run on the 6mins
*record ALL split times
