Atherton WOD

SKILL

Muscle up strength work
*Spend 10mins on the rings. Pull ups, dips, slow lower negative reps even try a few muscle ups if close

STRENGTH
OHS
5, 5, 5,

CONDITIONING

For time (17min cap)
10 cal row + 5 pull ups
20 + 10
30 + 15
40 + 20

Then:

Time remaining max wall balls