Mareeba WOD
Friday 15 July 2016WOD
Saturday 16 July 2016CONDITIONING
8min AMRAP
15 hang power clean 35/50kg
15 shoulder to overhead 35/50kg
rest 2mins
4min AMRAP
15 deadlifts 35/50kg
10 thrusters 35/50kg
POWER/SKILL
EMOM 14mins
1st min 1-3 power snatch
2nd min a few good quality pull ups/ring rows
*pull ups are for skill and not testing grip strength or rep ranges
STRENGTH
Sumo Deadlift
3-3-3-3
