Atherton & Cairns WOD
Monday 10 February 2020Group Fitness
Tuesday 11 February 2020COMPTRAIN MINDSET
“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire
As we start our day, let’s think about these three.
Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.
Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.
Funnybone – We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.
Warm Up
100m Run
20m Spider-man
20m SL Hops
20m Bear Crawl
100m Run
20m Burpee Broad Jump
20m Bear Crawl
20 Kipping Swings
100m Run
Odd-Object Conditioning (A)
In 10 Minutes or Less:
Build to a Heavy 50′ Yoke Carry
Build to a Heavy 50′ Yoke Carry
Odd-Object Conditioning (B)
3 Rounds, Not For Time: (10min Cap)
10 Deadballs/Stones Ground to shoulder
50′ Single Dumbbell Bear Crawl Push
10 Deadballs/Stones Ground to shoulder
50′ Single Dumbbell Bear Crawl Push
Gymnastic Conditioning
5 Rounds:
400/300m Run
400/300m Run
CHOOSE FROM ONE OF THE BELOW
OPTION 1:
5 Muscle ups
OPTION 2:
5 Chest To Bars
5 Toes To Bar
OPTION 3:
5 Pull ups
5 Toes To Bar